Chili con Carne vs Radish
Nutrition Comparison per 100g
Chili con Carne 6
vs 4 Radish
Fast Food vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Radish | Better |
|---|---|---|---|
| Calories | 123kcal | 16kcal | Radish |
| Protein | 7.5g | 0.7g | Chili con Carne |
| Total Fat | 5g | 0.1g | Radish |
| Carbohydrates | 11.5g | 3.4g | Chili con Carne |
| Fiber | 3g | 1.6g | Chili con Carne |
| Sugar | 2g | 1.9g | Radish |
| Vitamin C | 3mg | 14.8mg | Radish |
| Calcium | 35mg | 25mg | Chili con Carne |
| Iron | 1.5mg | 0.3mg | Chili con Carne |
| Potassium | 280mg | 233mg | Chili con Carne |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Radish
Protein: 0.7g Fat: 0.1g Carbs: 3.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Radish — Key Takeaway
Radish has 107 fewer calories per 100g than Chili con Carne, making it the lighter option. For protein, Chili con Carne leads with 7.5g per 100g. Radish provides 14.8mg of vitamin C.
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