Chili con Carne vs Quinoa
Nutrition Comparison per 100g
Chili con Carne 5
vs 4 Quinoa
Fast Food vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Quinoa | Better |
|---|---|---|---|
| Calories | 123kcal | 120kcal | Quinoa |
| Protein | 7.5g | 4.4g | Chili con Carne |
| Total Fat | 5g | 1.9g | Quinoa |
| Carbohydrates | 11.5g | 21.3g | Quinoa |
| Fiber | 3g | 2.8g | Chili con Carne |
| Sugar | 2g | 0.9g | Quinoa |
| Vitamin C | 3mg | 0mg | Chili con Carne |
| Calcium | 35mg | 17mg | Chili con Carne |
| Iron | 1.5mg | 1.5mg | Tie |
| Potassium | 280mg | 172mg | Chili con Carne |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Quinoa
Protein: 4.4g Fat: 1.9g Carbs: 21.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Quinoa — Key Takeaway
For protein, Chili con Carne leads with 7.5g per 100g.
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