Chili con Carne vs Pumpkin Seed
Nutrition Comparison per 100g
Chili con Carne 4
vs 6 Pumpkin Seed
Fast Food vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Pumpkin Seed | Better |
|---|---|---|---|
| Calories | 123kcal | 559kcal | Chili con Carne |
| Protein | 7.5g | 30.2g | Pumpkin Seed |
| Total Fat | 5g | 49.1g | Chili con Carne |
| Carbohydrates | 11.5g | 10.7g | Chili con Carne |
| Fiber | 3g | 6g | Pumpkin Seed |
| Sugar | 2g | 1.4g | Pumpkin Seed |
| Vitamin C | 3mg | 1.9mg | Chili con Carne |
| Calcium | 35mg | 46mg | Pumpkin Seed |
| Iron | 1.5mg | 8.8mg | Pumpkin Seed |
| Potassium | 280mg | 809mg | Pumpkin Seed |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Pumpkin Seed
Protein: 30.2g Fat: 49.1g Carbs: 10.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Pumpkin Seed — Key Takeaway
Chili con Carne has 436 fewer calories per 100g than Pumpkin Seed, making it the lighter option. For protein, Pumpkin Seed leads with 30.2g per 100g. Pumpkin Seed is the better source of fiber at 6g per 100g.
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