Which is healthier, Chili con Carne or Protein Shake?

Chili con Carne wins in 6 out of 10 nutritional categories. Chili con Carne has 123 calories and 7.5g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Chili con Carne vs Protein Shake?

Chili con Carne contains 123 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Chili con Carne or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 7.5g.

Chili con Carne vs Protein Shake

Nutrition Comparison per 100g

Chili con Carne 6

4 Protein Shake

Fast Food vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Chili con Carne	Protein Shake	Better
Calories	123kcal	113kcal	Protein Shake
Protein	7.5g	15g	Protein Shake
Total Fat	5g	3g	Protein Shake
Carbohydrates	11.5g	8g	Chili con Carne
Fiber	3g	1g	Chili con Carne
Sugar	2g	5g	Chili con Carne
Vitamin C	3mg	0mg	Chili con Carne
Calcium	35mg	250mg	Protein Shake
Iron	1.5mg	0.5mg	Chili con Carne
Potassium	280mg	220mg	Chili con Carne

Macronutrient Breakdown

Chili con Carne

Protein: 7.5g Fat: 5g Carbs: 11.5g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.