Chili con Carne vs Protein Bar
Nutrition Comparison per 100g
Chili con Carne 4
vs 5 Protein Bar
Fast Food vs Supplements
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Protein Bar | Better |
|---|---|---|---|
| Calories | 123kcal | 378kcal | Chili con Carne |
| Protein | 7.5g | 30g | Protein Bar |
| Total Fat | 5g | 12g | Chili con Carne |
| Carbohydrates | 11.5g | 40g | Protein Bar |
| Fiber | 3g | 5g | Protein Bar |
| Sugar | 2g | 18g | Chili con Carne |
| Vitamin C | 3mg | 0mg | Chili con Carne |
| Calcium | 35mg | 200mg | Protein Bar |
| Iron | 1.5mg | 3.5mg | Protein Bar |
| Potassium | 280mg | 280mg | Tie |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Protein Bar
Protein: 30g Fat: 12g Carbs: 40g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Protein Bar — Key Takeaway
Chili con Carne has 255 fewer calories per 100g than Protein Bar, making it the lighter option. For protein, Protein Bar leads with 30g per 100g. Protein Bar is the better source of fiber at 5g per 100g.
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