Which is healthier, Chili con Carne or Pretzel?

Neither is clearly better — they have different strengths. Chili con Carne has 123 calories and 7.5g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Chili con Carne vs Pretzel?

Chili con Carne contains 123 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Chili con Carne or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 7.5g.

Chili con Carne vs Pretzel

Nutrition Comparison per 100g

Chili con Carne 5

5 Pretzel

Fast Food vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Chili con Carne	Pretzel	Better
Calories	123kcal	380kcal	Chili con Carne
Protein	7.5g	9.1g	Pretzel
Total Fat	5g	3.5g	Pretzel
Carbohydrates	11.5g	79.2g	Pretzel
Fiber	3g	2.8g	Chili con Carne
Sugar	2g	1.5g	Pretzel
Vitamin C	3mg	0mg	Chili con Carne
Calcium	35mg	22mg	Chili con Carne
Iron	1.5mg	4.3mg	Pretzel
Potassium	280mg	88mg	Chili con Carne

Macronutrient Breakdown

Chili con Carne

Protein: 7.5g Fat: 5g Carbs: 11.5g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.