Chili con Carne vs Prawn
Nutrition Comparison per 100g
Chili con Carne 4
vs 6 Prawn
Fast Food vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Prawn | Better |
|---|---|---|---|
| Calories | 123kcal | 106kcal | Prawn |
| Protein | 7.5g | 20.3g | Prawn |
| Total Fat | 5g | 1.7g | Prawn |
| Carbohydrates | 11.5g | 0.9g | Chili con Carne |
| Fiber | 3g | 0g | Chili con Carne |
| Sugar | 2g | 0g | Prawn |
| Vitamin C | 3mg | 2mg | Chili con Carne |
| Calcium | 35mg | 52mg | Prawn |
| Iron | 1.5mg | 2.4mg | Prawn |
| Potassium | 280mg | 185mg | Chili con Carne |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Prawn
Protein: 20.3g Fat: 1.7g Carbs: 0.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Prawn — Key Takeaway
For protein, Prawn leads with 20.3g per 100g.
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