Chili con Carne vs Pork Chop
Nutrition Comparison per 100g
Chili con Carne 7
vs 3 Pork Chop
Fast Food vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Pork Chop | Better |
|---|---|---|---|
| Calories | 123kcal | 231kcal | Chili con Carne |
| Protein | 7.5g | 25.7g | Pork Chop |
| Total Fat | 5g | 13.9g | Chili con Carne |
| Carbohydrates | 11.5g | 0g | Chili con Carne |
| Fiber | 3g | 0g | Chili con Carne |
| Sugar | 2g | 0g | Pork Chop |
| Vitamin C | 3mg | 0.6mg | Chili con Carne |
| Calcium | 35mg | 19mg | Chili con Carne |
| Iron | 1.5mg | 0.9mg | Chili con Carne |
| Potassium | 280mg | 362mg | Pork Chop |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Pork Chop
Protein: 25.7g Fat: 13.9g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Pork Chop — Key Takeaway
Chili con Carne has 108 fewer calories per 100g than Pork Chop, making it the lighter option. For protein, Pork Chop leads with 25.7g per 100g.
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