Chili con Carne vs Popcorn
Nutrition Comparison per 100g
Chili con Carne 3
vs 7 Popcorn
Fast Food vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Popcorn | Better |
|---|---|---|---|
| Calories | 123kcal | 387kcal | Chili con Carne |
| Protein | 7.5g | 12.9g | Popcorn |
| Total Fat | 5g | 4.5g | Popcorn |
| Carbohydrates | 11.5g | 77.8g | Popcorn |
| Fiber | 3g | 14.5g | Popcorn |
| Sugar | 2g | 0.9g | Popcorn |
| Vitamin C | 3mg | 0mg | Chili con Carne |
| Calcium | 35mg | 7mg | Chili con Carne |
| Iron | 1.5mg | 3.2mg | Popcorn |
| Potassium | 280mg | 329mg | Popcorn |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Popcorn
Protein: 12.9g Fat: 4.5g Carbs: 77.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Popcorn — Key Takeaway
Chili con Carne has 264 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Popcorn leads with 12.9g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.
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