Chili con Carne vs Pomegranate
Nutrition Comparison per 100g
Chili con Carne 5
vs 5 Pomegranate
Fast Food vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Pomegranate | Better |
|---|---|---|---|
| Calories | 123kcal | 83kcal | Pomegranate |
| Protein | 7.5g | 1.7g | Chili con Carne |
| Total Fat | 5g | 1.2g | Pomegranate |
| Carbohydrates | 11.5g | 18.7g | Pomegranate |
| Fiber | 3g | 4g | Pomegranate |
| Sugar | 2g | 13.7g | Chili con Carne |
| Vitamin C | 3mg | 10.2mg | Pomegranate |
| Calcium | 35mg | 10mg | Chili con Carne |
| Iron | 1.5mg | 0.3mg | Chili con Carne |
| Potassium | 280mg | 236mg | Chili con Carne |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Pomegranate
Protein: 1.7g Fat: 1.2g Carbs: 18.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Pomegranate — Key Takeaway
For protein, Chili con Carne leads with 7.5g per 100g. Pomegranate is the better source of fiber at 4g per 100g. Pomegranate provides 10.2mg of vitamin C.
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