Which is healthier, Chili con Carne or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. Chili con Carne has 123 calories and 7.5g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Chili con Carne vs Pita Bread?

Chili con Carne contains 123 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Chili con Carne or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 7.5g.

Chili con Carne vs Pita Bread

Nutrition Comparison per 100g

Chili con Carne 4

6 Pita Bread

Fast Food vs Grains

Side-by-Side Nutrition Facts

Nutrient	Chili con Carne	Pita Bread	Better
Calories	123kcal	275kcal	Chili con Carne
Protein	7.5g	9.1g	Pita Bread
Total Fat	5g	1.2g	Pita Bread
Carbohydrates	11.5g	55.7g	Pita Bread
Fiber	3g	2.2g	Chili con Carne
Sugar	2g	1.6g	Pita Bread
Vitamin C	3mg	0mg	Chili con Carne
Calcium	35mg	86mg	Pita Bread
Iron	1.5mg	2.6mg	Pita Bread
Potassium	280mg	120mg	Chili con Carne

Macronutrient Breakdown

Chili con Carne

Protein: 7.5g Fat: 5g Carbs: 11.5g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.