Chili con Carne vs Pistachio
Nutrition Comparison per 100g
Chili con Carne 3
vs 7 Pistachio
Fast Food vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Pistachio | Better |
|---|---|---|---|
| Calories | 123kcal | 560kcal | Chili con Carne |
| Protein | 7.5g | 20.2g | Pistachio |
| Total Fat | 5g | 45.3g | Chili con Carne |
| Carbohydrates | 11.5g | 27.2g | Pistachio |
| Fiber | 3g | 10.6g | Pistachio |
| Sugar | 2g | 7.7g | Chili con Carne |
| Vitamin C | 3mg | 5.6mg | Pistachio |
| Calcium | 35mg | 105mg | Pistachio |
| Iron | 1.5mg | 3.9mg | Pistachio |
| Potassium | 280mg | 1025mg | Pistachio |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Pistachio — Key Takeaway
Chili con Carne has 437 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Pistachio leads with 20.2g per 100g. Pistachio is the better source of fiber at 10.6g per 100g.
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