Which is healthier, Chili con Carne or Pinto Bean?

Pinto Bean wins in 8 out of 10 nutritional categories. Chili con Carne has 123 calories and 7.5g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Chili con Carne vs Pinto Bean?

Chili con Carne contains 123 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Chili con Carne or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 7.5g.

Chili con Carne vs Pinto Bean

Nutrition Comparison per 100g

Chili con Carne 2

8 Pinto Bean

Fast Food vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Chili con Carne	Pinto Bean	Better
Calories	123kcal	143kcal	Chili con Carne
Protein	7.5g	9g	Pinto Bean
Total Fat	5g	0.7g	Pinto Bean
Carbohydrates	11.5g	26.2g	Pinto Bean
Fiber	3g	9g	Pinto Bean
Sugar	2g	0.3g	Pinto Bean
Vitamin C	3mg	0.8mg	Chili con Carne
Calcium	35mg	46mg	Pinto Bean
Iron	1.5mg	2.1mg	Pinto Bean
Potassium	280mg	436mg	Pinto Bean

Macronutrient Breakdown

Chili con Carne

Protein: 7.5g Fat: 5g Carbs: 11.5g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.