Which is healthier, Chili con Carne or Pesto?

Chili con Carne wins in 6 out of 10 nutritional categories. Chili con Carne has 123 calories and 7.5g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Chili con Carne vs Pesto?

Chili con Carne contains 123 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Chili con Carne or Pesto?

Chili con Carne has more protein with 7.5g per 100g compared to 5g.

Chili con Carne vs Pesto

Nutrition Comparison per 100g

Chili con Carne 6

4 Pesto

Fast Food vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Chili con Carne	Pesto	Better
Calories	123kcal	387kcal	Chili con Carne
Protein	7.5g	5g	Chili con Carne
Total Fat	5g	37g	Chili con Carne
Carbohydrates	11.5g	7g	Chili con Carne
Fiber	3g	1.5g	Chili con Carne
Sugar	2g	1.3g	Pesto
Vitamin C	3mg	4mg	Pesto
Calcium	35mg	200mg	Pesto
Iron	1.5mg	2mg	Pesto
Potassium	280mg	155mg	Chili con Carne

Macronutrient Breakdown

Chili con Carne

Protein: 7.5g Fat: 5g Carbs: 11.5g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.