Which is healthier, Chili con Carne or Pecan?

Pecan wins in 6 out of 10 nutritional categories. Chili con Carne has 123 calories and 7.5g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Chili con Carne vs Pecan?

Chili con Carne contains 123 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Chili con Carne or Pecan?

Pecan has more protein with 9.2g per 100g compared to 7.5g.

Chili con Carne vs Pecan

Nutrition Comparison per 100g

Chili con Carne 4

6 Pecan

Fast Food vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Chili con Carne	Pecan	Better
Calories	123kcal	691kcal	Chili con Carne
Protein	7.5g	9.2g	Pecan
Total Fat	5g	72g	Chili con Carne
Carbohydrates	11.5g	13.9g	Pecan
Fiber	3g	9.6g	Pecan
Sugar	2g	4g	Chili con Carne
Vitamin C	3mg	1.1mg	Chili con Carne
Calcium	35mg	70mg	Pecan
Iron	1.5mg	2.5mg	Pecan
Potassium	280mg	410mg	Pecan

Macronutrient Breakdown

Chili con Carne

Protein: 7.5g Fat: 5g Carbs: 11.5g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.