Chili con Carne vs Pear
Nutrition Comparison per 100g
Chili con Carne 5
vs 5 Pear
Fast Food vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Pear | Better |
|---|---|---|---|
| Calories | 123kcal | 57kcal | Pear |
| Protein | 7.5g | 0.4g | Chili con Carne |
| Total Fat | 5g | 0.1g | Pear |
| Carbohydrates | 11.5g | 15.2g | Pear |
| Fiber | 3g | 3.1g | Pear |
| Sugar | 2g | 9.8g | Chili con Carne |
| Vitamin C | 3mg | 4.3mg | Pear |
| Calcium | 35mg | 9mg | Chili con Carne |
| Iron | 1.5mg | 0.2mg | Chili con Carne |
| Potassium | 280mg | 116mg | Chili con Carne |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Pear
Protein: 0.4g Fat: 0.1g Carbs: 15.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Pear — Key Takeaway
Pear has 66 fewer calories per 100g than Chili con Carne, making it the lighter option. For protein, Chili con Carne leads with 7.5g per 100g. Pear is the better source of fiber at 3.1g per 100g.
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