Chili con Carne vs Peanut
Nutrition Comparison per 100g
Chili con Carne 4
vs 6 Peanut
Fast Food vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Peanut | Better |
|---|---|---|---|
| Calories | 123kcal | 567kcal | Chili con Carne |
| Protein | 7.5g | 25.8g | Peanut |
| Total Fat | 5g | 49.2g | Chili con Carne |
| Carbohydrates | 11.5g | 16.1g | Peanut |
| Fiber | 3g | 8.5g | Peanut |
| Sugar | 2g | 4.7g | Chili con Carne |
| Vitamin C | 3mg | 0mg | Chili con Carne |
| Calcium | 35mg | 92mg | Peanut |
| Iron | 1.5mg | 4.6mg | Peanut |
| Potassium | 280mg | 705mg | Peanut |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Peanut — Key Takeaway
Chili con Carne has 444 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g.
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