Chili con Carne vs Pasta
Nutrition Comparison per 100g
Chili con Carne 7
vs 3 Pasta
Fast Food vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Pasta | Better |
|---|---|---|---|
| Calories | 123kcal | 131kcal | Chili con Carne |
| Protein | 7.5g | 5g | Chili con Carne |
| Total Fat | 5g | 1.1g | Pasta |
| Carbohydrates | 11.5g | 25g | Pasta |
| Fiber | 3g | 1.8g | Chili con Carne |
| Sugar | 2g | 0.6g | Pasta |
| Vitamin C | 3mg | 0mg | Chili con Carne |
| Calcium | 35mg | 7mg | Chili con Carne |
| Iron | 1.5mg | 0.5mg | Chili con Carne |
| Potassium | 280mg | 24mg | Chili con Carne |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Pasta
Protein: 5g Fat: 1.1g Carbs: 25g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Pasta — Key Takeaway
Chili con Carne and Pasta have fairly similar nutritional profiles overall.
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