Chili con Carne vs Passion Fruit
Nutrition Comparison per 100g
Chili con Carne 3
vs 7 Passion Fruit
Fast Food vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Passion Fruit | Better |
|---|---|---|---|
| Calories | 123kcal | 97kcal | Passion Fruit |
| Protein | 7.5g | 2.2g | Chili con Carne |
| Total Fat | 5g | 0.7g | Passion Fruit |
| Carbohydrates | 11.5g | 23.4g | Passion Fruit |
| Fiber | 3g | 10.4g | Passion Fruit |
| Sugar | 2g | 11.2g | Chili con Carne |
| Vitamin C | 3mg | 30mg | Passion Fruit |
| Calcium | 35mg | 12mg | Chili con Carne |
| Iron | 1.5mg | 1.6mg | Passion Fruit |
| Potassium | 280mg | 348mg | Passion Fruit |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Passion Fruit
Protein: 2.2g Fat: 0.7g Carbs: 23.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Passion Fruit — Key Takeaway
For protein, Chili con Carne leads with 7.5g per 100g. Passion Fruit is the better source of fiber at 10.4g per 100g. Passion Fruit provides 30mg of vitamin C.
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