Chili con Carne vs Pancake
Nutrition Comparison per 100g
Chili con Carne 7
vs 3 Pancake
Fast Food vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Pancake | Better |
|---|---|---|---|
| Calories | 123kcal | 227kcal | Chili con Carne |
| Protein | 7.5g | 6.4g | Chili con Carne |
| Total Fat | 5g | 9.2g | Chili con Carne |
| Carbohydrates | 11.5g | 29.5g | Pancake |
| Fiber | 3g | 1g | Chili con Carne |
| Sugar | 2g | 6.1g | Chili con Carne |
| Vitamin C | 3mg | 0.2mg | Chili con Carne |
| Calcium | 35mg | 170mg | Pancake |
| Iron | 1.5mg | 2mg | Pancake |
| Potassium | 280mg | 150mg | Chili con Carne |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Pancake
Protein: 6.4g Fat: 9.2g Carbs: 29.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Pancake — Key Takeaway
Chili con Carne has 104 fewer calories per 100g than Pancake, making it the lighter option.
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