Chili con Carne vs Oyster
Nutrition Comparison per 100g
Chili con Carne 3
vs 6 Oyster
Fast Food vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Oyster | Better |
|---|---|---|---|
| Calories | 123kcal | 81kcal | Oyster |
| Protein | 7.5g | 9.5g | Oyster |
| Total Fat | 5g | 2.5g | Oyster |
| Carbohydrates | 11.5g | 4.9g | Chili con Carne |
| Fiber | 3g | 0g | Chili con Carne |
| Sugar | 2g | 0g | Oyster |
| Vitamin C | 3mg | 3mg | Tie |
| Calcium | 35mg | 53mg | Oyster |
| Iron | 1.5mg | 6.7mg | Oyster |
| Potassium | 280mg | 168mg | Chili con Carne |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Oyster
Protein: 9.5g Fat: 2.5g Carbs: 4.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Oyster — Key Takeaway
Chili con Carne and Oyster have fairly similar nutritional profiles overall.
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