Chili con Carne vs Orange Juice
Nutrition Comparison per 100g
Chili con Carne 7
vs 3 Orange Juice
Fast Food vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Orange Juice | Better |
|---|---|---|---|
| Calories | 123kcal | 45kcal | Orange Juice |
| Protein | 7.5g | 0.7g | Chili con Carne |
| Total Fat | 5g | 0.2g | Orange Juice |
| Carbohydrates | 11.5g | 10.4g | Chili con Carne |
| Fiber | 3g | 0.2g | Chili con Carne |
| Sugar | 2g | 8.4g | Chili con Carne |
| Vitamin C | 3mg | 50mg | Orange Juice |
| Calcium | 35mg | 11mg | Chili con Carne |
| Iron | 1.5mg | 0.2mg | Chili con Carne |
| Potassium | 280mg | 200mg | Chili con Carne |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Orange Juice
Protein: 0.7g Fat: 0.2g Carbs: 10.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Orange Juice — Key Takeaway
Orange Juice has 78 fewer calories per 100g than Chili con Carne, making it the lighter option. For protein, Chili con Carne leads with 7.5g per 100g. Orange Juice provides 50mg of vitamin C.
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