Chili con Carne vs Oats
Nutrition Comparison per 100g
Chili con Carne 3
vs 7 Oats
Fast Food vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Oats | Better |
|---|---|---|---|
| Calories | 123kcal | 389kcal | Chili con Carne |
| Protein | 7.5g | 16.9g | Oats |
| Total Fat | 5g | 6.9g | Chili con Carne |
| Carbohydrates | 11.5g | 66.3g | Oats |
| Fiber | 3g | 10.6g | Oats |
| Sugar | 2g | 0g | Oats |
| Vitamin C | 3mg | 0mg | Chili con Carne |
| Calcium | 35mg | 54mg | Oats |
| Iron | 1.5mg | 4.7mg | Oats |
| Potassium | 280mg | 429mg | Oats |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Oats
Protein: 16.9g Fat: 6.9g Carbs: 66.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Oats — Key Takeaway
Chili con Carne has 266 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.
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