Chili con Carne vs Oat Milk
Nutrition Comparison per 100g
Chili con Carne 7
vs 3 Oat Milk
Fast Food vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Oat Milk | Better |
|---|---|---|---|
| Calories | 123kcal | 43kcal | Oat Milk |
| Protein | 7.5g | 1g | Chili con Carne |
| Total Fat | 5g | 1.5g | Oat Milk |
| Carbohydrates | 11.5g | 7g | Chili con Carne |
| Fiber | 3g | 0.8g | Chili con Carne |
| Sugar | 2g | 3.3g | Chili con Carne |
| Vitamin C | 3mg | 0mg | Chili con Carne |
| Calcium | 35mg | 120mg | Oat Milk |
| Iron | 1.5mg | 0.1mg | Chili con Carne |
| Potassium | 280mg | 43mg | Chili con Carne |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Oat Milk
Protein: 1g Fat: 1.5g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Oat Milk — Key Takeaway
Oat Milk has 80 fewer calories per 100g than Chili con Carne, making it the lighter option. For protein, Chili con Carne leads with 7.5g per 100g.
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