Which is healthier, Chili con Carne or Navy Bean?

Navy Bean wins in 8 out of 10 nutritional categories. Chili con Carne has 123 calories and 7.5g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Chili con Carne vs Navy Bean?

Chili con Carne contains 123 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Chili con Carne or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 7.5g.

Chili con Carne vs Navy Bean

Nutrition Comparison per 100g

Chili con Carne 2

8 Navy Bean

Fast Food vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Chili con Carne	Navy Bean	Better
Calories	123kcal	140kcal	Chili con Carne
Protein	7.5g	8.2g	Navy Bean
Total Fat	5g	0.6g	Navy Bean
Carbohydrates	11.5g	26.1g	Navy Bean
Fiber	3g	10.5g	Navy Bean
Sugar	2g	0.3g	Navy Bean
Vitamin C	3mg	0.9mg	Chili con Carne
Calcium	35mg	69mg	Navy Bean
Iron	1.5mg	2.4mg	Navy Bean
Potassium	280mg	389mg	Navy Bean

Macronutrient Breakdown

Chili con Carne

Protein: 7.5g Fat: 5g Carbs: 11.5g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.