Which is healthier, Chili con Carne or Naan Bread?

Chili con Carne wins in 6 out of 10 nutritional categories. Chili con Carne has 123 calories and 7.5g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Chili con Carne vs Naan Bread?

Chili con Carne contains 123 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Chili con Carne or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 7.5g.

Chili con Carne vs Naan Bread

Nutrition Comparison per 100g

Chili con Carne 6

4 Naan Bread

Fast Food vs Grains

Side-by-Side Nutrition Facts

Nutrient	Chili con Carne	Naan Bread	Better
Calories	123kcal	262kcal	Chili con Carne
Protein	7.5g	9g	Naan Bread
Total Fat	5g	5.1g	Chili con Carne
Carbohydrates	11.5g	45.4g	Naan Bread
Fiber	3g	2g	Chili con Carne
Sugar	2g	3.3g	Chili con Carne
Vitamin C	3mg	0mg	Chili con Carne
Calcium	35mg	80mg	Naan Bread
Iron	1.5mg	3.1mg	Naan Bread
Potassium	280mg	120mg	Chili con Carne

Macronutrient Breakdown

Chili con Carne

Protein: 7.5g Fat: 5g Carbs: 11.5g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.