Chili con Carne vs Mustard
Nutrition Comparison per 100g
Chili con Carne 5
vs 4 Mustard
Fast Food vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Mustard | Better |
|---|---|---|---|
| Calories | 123kcal | 60kcal | Mustard |
| Protein | 7.5g | 3.7g | Chili con Carne |
| Total Fat | 5g | 3.3g | Mustard |
| Carbohydrates | 11.5g | 5.3g | Chili con Carne |
| Fiber | 3g | 4g | Mustard |
| Sugar | 2g | 2.1g | Chili con Carne |
| Vitamin C | 3mg | 0mg | Chili con Carne |
| Calcium | 35mg | 58mg | Mustard |
| Iron | 1.5mg | 1.5mg | Tie |
| Potassium | 280mg | 138mg | Chili con Carne |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Mustard
Protein: 3.7g Fat: 3.3g Carbs: 5.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Mustard — Key Takeaway
Mustard has 63 fewer calories per 100g than Chili con Carne, making it the lighter option. For protein, Chili con Carne leads with 7.5g per 100g. Mustard is the better source of fiber at 4g per 100g.
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