Chili con Carne vs Mushroom
Nutrition Comparison per 100g
Chili con Carne 6
vs 3 Mushroom
Fast Food vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Mushroom | Better |
|---|---|---|---|
| Calories | 123kcal | 22kcal | Mushroom |
| Protein | 7.5g | 3.1g | Chili con Carne |
| Total Fat | 5g | 0.3g | Mushroom |
| Carbohydrates | 11.5g | 3.3g | Chili con Carne |
| Fiber | 3g | 1g | Chili con Carne |
| Sugar | 2g | 2g | Tie |
| Vitamin C | 3mg | 2.1mg | Chili con Carne |
| Calcium | 35mg | 3mg | Chili con Carne |
| Iron | 1.5mg | 0.5mg | Chili con Carne |
| Potassium | 280mg | 318mg | Mushroom |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Mushroom
Protein: 3.1g Fat: 0.3g Carbs: 3.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Mushroom — Key Takeaway
Mushroom has 101 fewer calories per 100g than Chili con Carne, making it the lighter option. For protein, Chili con Carne leads with 7.5g per 100g.
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