Which is healthier, Chili con Carne or Mozzarella?

Chili con Carne wins in 7 out of 10 nutritional categories. Chili con Carne has 123 calories and 7.5g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Chili con Carne vs Mozzarella?

Chili con Carne contains 123 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Chili con Carne or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 7.5g.

Chili con Carne vs Mozzarella

Nutrition Comparison per 100g

Chili con Carne 7

3 Mozzarella

Fast Food vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chili con Carne	Mozzarella	Better
Calories	123kcal	280kcal	Chili con Carne
Protein	7.5g	28g	Mozzarella
Total Fat	5g	17.1g	Chili con Carne
Carbohydrates	11.5g	3.1g	Chili con Carne
Fiber	3g	0g	Chili con Carne
Sugar	2g	1g	Mozzarella
Vitamin C	3mg	0mg	Chili con Carne
Calcium	35mg	505mg	Mozzarella
Iron	1.5mg	0.4mg	Chili con Carne
Potassium	280mg	76mg	Chili con Carne

Macronutrient Breakdown

Chili con Carne

Protein: 7.5g Fat: 5g Carbs: 11.5g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.