Chili con Carne vs Miso
Nutrition Comparison per 100g
Chili con Carne 5
vs 5 Miso
Fast Food vs Fermented Foods
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Miso | Better |
|---|---|---|---|
| Calories | 123kcal | 199kcal | Chili con Carne |
| Protein | 7.5g | 12.8g | Miso |
| Total Fat | 5g | 6g | Chili con Carne |
| Carbohydrates | 11.5g | 26.5g | Miso |
| Fiber | 3g | 5.4g | Miso |
| Sugar | 2g | 6.2g | Chili con Carne |
| Vitamin C | 3mg | 0mg | Chili con Carne |
| Calcium | 35mg | 57mg | Miso |
| Iron | 1.5mg | 2.5mg | Miso |
| Potassium | 280mg | 210mg | Chili con Carne |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Miso
Protein: 12.8g Fat: 6g Carbs: 26.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Miso — Key Takeaway
Chili con Carne has 76 fewer calories per 100g than Miso, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g.
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