Chili con Carne vs Minestrone
Nutrition Comparison per 100g
Chili con Carne 6
vs 3 Minestrone
Fast Food vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Minestrone | Better |
|---|---|---|---|
| Calories | 123kcal | 41kcal | Minestrone |
| Protein | 7.5g | 2g | Chili con Carne |
| Total Fat | 5g | 0.7g | Minestrone |
| Carbohydrates | 11.5g | 7g | Chili con Carne |
| Fiber | 3g | 2g | Chili con Carne |
| Sugar | 2g | 1.5g | Minestrone |
| Vitamin C | 3mg | 3mg | Tie |
| Calcium | 35mg | 20mg | Chili con Carne |
| Iron | 1.5mg | 0.6mg | Chili con Carne |
| Potassium | 280mg | 175mg | Chili con Carne |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Minestrone
Protein: 2g Fat: 0.7g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Minestrone — Key Takeaway
Minestrone has 82 fewer calories per 100g than Chili con Carne, making it the lighter option. For protein, Chili con Carne leads with 7.5g per 100g.
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