Chili con Carne vs Mashed Potato
Nutrition Comparison per 100g
Chili con Carne 4
vs 6 Mashed Potato
Fast Food vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Mashed Potato | Better |
|---|---|---|---|
| Calories | 123kcal | 113kcal | Mashed Potato |
| Protein | 7.5g | 2g | Chili con Carne |
| Total Fat | 5g | 4.2g | Mashed Potato |
| Carbohydrates | 11.5g | 16.8g | Mashed Potato |
| Fiber | 3g | 1.4g | Chili con Carne |
| Sugar | 2g | 1.3g | Mashed Potato |
| Vitamin C | 3mg | 6.5mg | Mashed Potato |
| Calcium | 35mg | 22mg | Chili con Carne |
| Iron | 1.5mg | 0.3mg | Chili con Carne |
| Potassium | 280mg | 284mg | Mashed Potato |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Mashed Potato
Protein: 2g Fat: 4.2g Carbs: 16.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Mashed Potato — Key Takeaway
For protein, Chili con Carne leads with 7.5g per 100g.
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