Chili con Carne vs Maple Syrup
Nutrition Comparison per 100g
Chili con Carne 7
vs 3 Maple Syrup
Fast Food vs Sweeteners
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Maple Syrup | Better |
|---|---|---|---|
| Calories | 123kcal | 260kcal | Chili con Carne |
| Protein | 7.5g | 0g | Chili con Carne |
| Total Fat | 5g | 0.1g | Maple Syrup |
| Carbohydrates | 11.5g | 67g | Maple Syrup |
| Fiber | 3g | 0g | Chili con Carne |
| Sugar | 2g | 60.5g | Chili con Carne |
| Vitamin C | 3mg | 0mg | Chili con Carne |
| Calcium | 35mg | 102mg | Maple Syrup |
| Iron | 1.5mg | 0.1mg | Chili con Carne |
| Potassium | 280mg | 212mg | Chili con Carne |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Maple Syrup
Protein: 0g Fat: 0.1g Carbs: 67g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Maple Syrup — Key Takeaway
Chili con Carne has 137 fewer calories per 100g than Maple Syrup, making it the lighter option. For protein, Chili con Carne leads with 7.5g per 100g.
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