Chili con Carne vs Mahi-Mahi
Nutrition Comparison per 100g
Chili con Carne 5
vs 5 Mahi-Mahi
Fast Food vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Mahi-Mahi | Better |
|---|---|---|---|
| Calories | 123kcal | 85kcal | Mahi-Mahi |
| Protein | 7.5g | 18.5g | Mahi-Mahi |
| Total Fat | 5g | 0.7g | Mahi-Mahi |
| Carbohydrates | 11.5g | 0g | Chili con Carne |
| Fiber | 3g | 0g | Chili con Carne |
| Sugar | 2g | 0g | Mahi-Mahi |
| Vitamin C | 3mg | 0mg | Chili con Carne |
| Calcium | 35mg | 16mg | Chili con Carne |
| Iron | 1.5mg | 1.1mg | Chili con Carne |
| Potassium | 280mg | 416mg | Mahi-Mahi |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Mahi-Mahi
Protein: 18.5g Fat: 0.7g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Mahi-Mahi — Key Takeaway
For protein, Mahi-Mahi leads with 18.5g per 100g.
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