Which is healthier, Chili con Carne or Macaroni and Cheese?

Chili con Carne wins in 7 out of 10 nutritional categories. Chili con Carne has 123 calories and 7.5g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Chili con Carne vs Macaroni and Cheese?

Chili con Carne contains 123 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Chili con Carne or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 7.5g.

Chili con Carne vs Macaroni and Cheese

Nutrition Comparison per 100g

Chili con Carne 7

3 Macaroni and Cheese

Fast Food vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Chili con Carne	Macaroni and Cheese	Better
Calories	123kcal	327kcal	Chili con Carne
Protein	7.5g	12g	Macaroni and Cheese
Total Fat	5g	15.7g	Chili con Carne
Carbohydrates	11.5g	33.5g	Macaroni and Cheese
Fiber	3g	1.4g	Chili con Carne
Sugar	2g	3.4g	Chili con Carne
Vitamin C	3mg	0mg	Chili con Carne
Calcium	35mg	199mg	Macaroni and Cheese
Iron	1.5mg	1.2mg	Chili con Carne
Potassium	280mg	135mg	Chili con Carne

Macronutrient Breakdown

Chili con Carne

Protein: 7.5g Fat: 5g Carbs: 11.5g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.