Which is healthier, Chili con Carne or Macadamia?

Macadamia wins in 6 out of 10 nutritional categories. Chili con Carne has 123 calories and 7.5g protein per 100g, while Macadamia has 718 calories and 7.9g protein.

How many calories are in Chili con Carne vs Macadamia?

Chili con Carne contains 123 calories per 100g, while Macadamia contains 718 calories per 100g.

Which has more protein, Chili con Carne or Macadamia?

Macadamia has more protein with 7.9g per 100g compared to 7.5g.

Chili con Carne vs Macadamia

Nutrition Comparison per 100g

Chili con Carne 4

6 Macadamia

Fast Food vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Chili con Carne	Macadamia	Better
Calories	123kcal	718kcal	Chili con Carne
Protein	7.5g	7.9g	Macadamia
Total Fat	5g	75.8g	Chili con Carne
Carbohydrates	11.5g	13.8g	Macadamia
Fiber	3g	8.6g	Macadamia
Sugar	2g	4.6g	Chili con Carne
Vitamin C	3mg	1.2mg	Chili con Carne
Calcium	35mg	85mg	Macadamia
Iron	1.5mg	3.7mg	Macadamia
Potassium	280mg	368mg	Macadamia

Macronutrient Breakdown

Chili con Carne

Protein: 7.5g Fat: 5g Carbs: 11.5g

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.