Chili con Carne vs Liver (Beef)
Nutrition Comparison per 100g
Chili con Carne 5
vs 5 Liver (Beef)
Fast Food vs Organ Meats
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Liver (Beef) | Better |
|---|---|---|---|
| Calories | 123kcal | 135kcal | Chili con Carne |
| Protein | 7.5g | 20.4g | Liver (Beef) |
| Total Fat | 5g | 3.6g | Liver (Beef) |
| Carbohydrates | 11.5g | 3.9g | Chili con Carne |
| Fiber | 3g | 0g | Chili con Carne |
| Sugar | 2g | 0g | Liver (Beef) |
| Vitamin C | 3mg | 1.3mg | Chili con Carne |
| Calcium | 35mg | 5mg | Chili con Carne |
| Iron | 1.5mg | 4.9mg | Liver (Beef) |
| Potassium | 280mg | 313mg | Liver (Beef) |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Liver (Beef)
Protein: 20.4g Fat: 3.6g Carbs: 3.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Liver (Beef) — Key Takeaway
For protein, Liver (Beef) leads with 20.4g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods