Chili con Carne vs Lima Bean
Nutrition Comparison per 100g
Chili con Carne 3
vs 7 Lima Bean
Fast Food vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Lima Bean | Better |
|---|---|---|---|
| Calories | 123kcal | 115kcal | Lima Bean |
| Protein | 7.5g | 7.8g | Lima Bean |
| Total Fat | 5g | 0.4g | Lima Bean |
| Carbohydrates | 11.5g | 20.9g | Lima Bean |
| Fiber | 3g | 7g | Lima Bean |
| Sugar | 2g | 2.9g | Chili con Carne |
| Vitamin C | 3mg | 0mg | Chili con Carne |
| Calcium | 35mg | 17mg | Chili con Carne |
| Iron | 1.5mg | 2.4mg | Lima Bean |
| Potassium | 280mg | 508mg | Lima Bean |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Lima Bean
Protein: 7.8g Fat: 0.4g Carbs: 20.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Lima Bean — Key Takeaway
Lima Bean is the better source of fiber at 7g per 100g.
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