Which is healthier, Chili con Carne or Lettuce?

Neither is clearly better — they have different strengths. Chili con Carne has 123 calories and 7.5g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Chili con Carne vs Lettuce?

Chili con Carne contains 123 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Chili con Carne or Lettuce?

Chili con Carne has more protein with 7.5g per 100g compared to 1.4g.

Chili con Carne vs Lettuce

Nutrition Comparison per 100g

Chili con Carne 5

5 Lettuce

Fast Food vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Chili con Carne	Lettuce	Better
Calories	123kcal	15kcal	Lettuce
Protein	7.5g	1.4g	Chili con Carne
Total Fat	5g	0.2g	Lettuce
Carbohydrates	11.5g	2.9g	Chili con Carne
Fiber	3g	1.3g	Chili con Carne
Sugar	2g	0.8g	Lettuce
Vitamin C	3mg	9.2mg	Lettuce
Calcium	35mg	36mg	Lettuce
Iron	1.5mg	0.9mg	Chili con Carne
Potassium	280mg	194mg	Chili con Carne

Macronutrient Breakdown

Chili con Carne

Protein: 7.5g Fat: 5g Carbs: 11.5g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.