Chili con Carne vs Lentil Soup
Nutrition Comparison per 100g
Chili con Carne 6
vs 3 Lentil Soup
Fast Food vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Lentil Soup | Better |
|---|---|---|---|
| Calories | 123kcal | 56kcal | Lentil Soup |
| Protein | 7.5g | 3.5g | Chili con Carne |
| Total Fat | 5g | 0.8g | Lentil Soup |
| Carbohydrates | 11.5g | 9g | Chili con Carne |
| Fiber | 3g | 3g | Tie |
| Sugar | 2g | 1g | Lentil Soup |
| Vitamin C | 3mg | 2mg | Chili con Carne |
| Calcium | 35mg | 15mg | Chili con Carne |
| Iron | 1.5mg | 1.3mg | Chili con Carne |
| Potassium | 280mg | 180mg | Chili con Carne |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Lentil Soup — Key Takeaway
Lentil Soup has 67 fewer calories per 100g than Chili con Carne, making it the lighter option. For protein, Chili con Carne leads with 7.5g per 100g.
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