Chili con Carne vs Lemon
Nutrition Comparison per 100g
Chili con Carne 7
vs 3 Lemon
Fast Food vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Lemon | Better |
|---|---|---|---|
| Calories | 123kcal | 29kcal | Lemon |
| Protein | 7.5g | 1.1g | Chili con Carne |
| Total Fat | 5g | 0.3g | Lemon |
| Carbohydrates | 11.5g | 9.3g | Chili con Carne |
| Fiber | 3g | 2.8g | Chili con Carne |
| Sugar | 2g | 2.5g | Chili con Carne |
| Vitamin C | 3mg | 53mg | Lemon |
| Calcium | 35mg | 26mg | Chili con Carne |
| Iron | 1.5mg | 0.6mg | Chili con Carne |
| Potassium | 280mg | 138mg | Chili con Carne |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Lemon
Protein: 1.1g Fat: 0.3g Carbs: 9.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Lemon — Key Takeaway
Lemon has 94 fewer calories per 100g than Chili con Carne, making it the lighter option. For protein, Chili con Carne leads with 7.5g per 100g. Lemon provides 53mg of vitamin C.
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