Chili con Carne vs Kidney Bean
Nutrition Comparison per 100g
Chili con Carne 4
vs 6 Kidney Bean
Fast Food vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Kidney Bean | Better |
|---|---|---|---|
| Calories | 123kcal | 127kcal | Chili con Carne |
| Protein | 7.5g | 8.7g | Kidney Bean |
| Total Fat | 5g | 0.5g | Kidney Bean |
| Carbohydrates | 11.5g | 22.8g | Kidney Bean |
| Fiber | 3g | 6.4g | Kidney Bean |
| Sugar | 2g | 2.1g | Chili con Carne |
| Vitamin C | 3mg | 1.2mg | Chili con Carne |
| Calcium | 35mg | 28mg | Chili con Carne |
| Iron | 1.5mg | 2.9mg | Kidney Bean |
| Potassium | 280mg | 403mg | Kidney Bean |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Kidney Bean
Protein: 8.7g Fat: 0.5g Carbs: 22.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Kidney Bean — Key Takeaway
Kidney Bean is the better source of fiber at 6.4g per 100g.
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