Chili con Carne vs Kale
Nutrition Comparison per 100g
Chili con Carne 3
vs 6 Kale
Fast Food vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Kale | Better |
|---|---|---|---|
| Calories | 123kcal | 49kcal | Kale |
| Protein | 7.5g | 4.3g | Chili con Carne |
| Total Fat | 5g | 0.9g | Kale |
| Carbohydrates | 11.5g | 8.8g | Chili con Carne |
| Fiber | 3g | 3.6g | Kale |
| Sugar | 2g | 2.3g | Chili con Carne |
| Vitamin C | 3mg | 120mg | Kale |
| Calcium | 35mg | 150mg | Kale |
| Iron | 1.5mg | 1.5mg | Tie |
| Potassium | 280mg | 491mg | Kale |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Kale
Protein: 4.3g Fat: 0.9g Carbs: 8.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Kale — Key Takeaway
Kale has 74 fewer calories per 100g than Chili con Carne, making it the lighter option. For protein, Chili con Carne leads with 7.5g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.
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