Chili con Carne vs Ice Cream (Vanilla)
Nutrition Comparison per 100g
Chili con Carne 8
vs 2 Ice Cream (Vanilla)
Fast Food vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Ice Cream (Vanilla) | Better |
|---|---|---|---|
| Calories | 123kcal | 207kcal | Chili con Carne |
| Protein | 7.5g | 3.5g | Chili con Carne |
| Total Fat | 5g | 11g | Chili con Carne |
| Carbohydrates | 11.5g | 23.6g | Ice Cream (Vanilla) |
| Fiber | 3g | 0.7g | Chili con Carne |
| Sugar | 2g | 21.2g | Chili con Carne |
| Vitamin C | 3mg | 0.6mg | Chili con Carne |
| Calcium | 35mg | 128mg | Ice Cream (Vanilla) |
| Iron | 1.5mg | 0.1mg | Chili con Carne |
| Potassium | 280mg | 199mg | Chili con Carne |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Ice Cream (Vanilla) — Key Takeaway
Chili con Carne has 84 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option. For protein, Chili con Carne leads with 7.5g per 100g.
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