Chili con Carne vs Hummus
Nutrition Comparison per 100g
Chili con Carne 4
vs 6 Hummus
Fast Food vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Hummus | Better |
|---|---|---|---|
| Calories | 123kcal | 166kcal | Chili con Carne |
| Protein | 7.5g | 7.9g | Hummus |
| Total Fat | 5g | 9.6g | Chili con Carne |
| Carbohydrates | 11.5g | 14.3g | Hummus |
| Fiber | 3g | 6g | Hummus |
| Sugar | 2g | 0.3g | Hummus |
| Vitamin C | 3mg | 0mg | Chili con Carne |
| Calcium | 35mg | 38mg | Hummus |
| Iron | 1.5mg | 2.4mg | Hummus |
| Potassium | 280mg | 228mg | Chili con Carne |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Hummus
Protein: 7.9g Fat: 9.6g Carbs: 14.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Hummus — Key Takeaway
Hummus is the better source of fiber at 6g per 100g.
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