Chili con Carne vs Hot Sauce
Nutrition Comparison per 100g
Chili con Carne 6
vs 4 Hot Sauce
Fast Food vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Hot Sauce | Better |
|---|---|---|---|
| Calories | 123kcal | 11kcal | Hot Sauce |
| Protein | 7.5g | 0.5g | Chili con Carne |
| Total Fat | 5g | 0.4g | Hot Sauce |
| Carbohydrates | 11.5g | 1.7g | Chili con Carne |
| Fiber | 3g | 0.5g | Chili con Carne |
| Sugar | 2g | 1g | Hot Sauce |
| Vitamin C | 3mg | 4mg | Hot Sauce |
| Calcium | 35mg | 7mg | Chili con Carne |
| Iron | 1.5mg | 0.5mg | Chili con Carne |
| Potassium | 280mg | 144mg | Chili con Carne |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Hot Sauce
Protein: 0.5g Fat: 0.4g Carbs: 1.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Hot Sauce — Key Takeaway
Hot Sauce has 112 fewer calories per 100g than Chili con Carne, making it the lighter option. For protein, Chili con Carne leads with 7.5g per 100g.
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