Chili con Carne vs Hemp Seed
Nutrition Comparison per 100g
Chili con Carne 4
vs 6 Hemp Seed
Fast Food vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Hemp Seed | Better |
|---|---|---|---|
| Calories | 123kcal | 553kcal | Chili con Carne |
| Protein | 7.5g | 31.6g | Hemp Seed |
| Total Fat | 5g | 48.8g | Chili con Carne |
| Carbohydrates | 11.5g | 8.7g | Chili con Carne |
| Fiber | 3g | 4g | Hemp Seed |
| Sugar | 2g | 1.5g | Hemp Seed |
| Vitamin C | 3mg | 0.5mg | Chili con Carne |
| Calcium | 35mg | 70mg | Hemp Seed |
| Iron | 1.5mg | 7.9mg | Hemp Seed |
| Potassium | 280mg | 1200mg | Hemp Seed |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Hemp Seed
Protein: 31.6g Fat: 48.8g Carbs: 8.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Hemp Seed — Key Takeaway
Chili con Carne has 430 fewer calories per 100g than Hemp Seed, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Hemp Seed is the better source of fiber at 4g per 100g.
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