Chili con Carne vs Hamburger
Nutrition Comparison per 100g
Chili con Carne 6
vs 4 Hamburger
Fast Food vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Hamburger | Better |
|---|---|---|---|
| Calories | 123kcal | 295kcal | Chili con Carne |
| Protein | 7.5g | 17g | Hamburger |
| Total Fat | 5g | 14g | Chili con Carne |
| Carbohydrates | 11.5g | 24g | Hamburger |
| Fiber | 3g | 1.3g | Chili con Carne |
| Sugar | 2g | 5.2g | Chili con Carne |
| Vitamin C | 3mg | 1mg | Chili con Carne |
| Calcium | 35mg | 126mg | Hamburger |
| Iron | 1.5mg | 2.4mg | Hamburger |
| Potassium | 280mg | 230mg | Chili con Carne |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Hamburger
Protein: 17g Fat: 14g Carbs: 24g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Hamburger — Key Takeaway
Chili con Carne has 172 fewer calories per 100g than Hamburger, making it the lighter option. For protein, Hamburger leads with 17g per 100g.
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