Chili con Carne vs Ham
Nutrition Comparison per 100g
Chili con Carne 7
vs 3 Ham
Fast Food vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Ham | Better |
|---|---|---|---|
| Calories | 123kcal | 145kcal | Chili con Carne |
| Protein | 7.5g | 21g | Ham |
| Total Fat | 5g | 5.5g | Chili con Carne |
| Carbohydrates | 11.5g | 1.5g | Chili con Carne |
| Fiber | 3g | 0g | Chili con Carne |
| Sugar | 2g | 0g | Ham |
| Vitamin C | 3mg | 0mg | Chili con Carne |
| Calcium | 35mg | 7mg | Chili con Carne |
| Iron | 1.5mg | 0.7mg | Chili con Carne |
| Potassium | 280mg | 287mg | Ham |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Ham
Protein: 21g Fat: 5.5g Carbs: 1.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Ham — Key Takeaway
For protein, Ham leads with 21g per 100g.
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