Chili con Carne vs Guacamole
Nutrition Comparison per 100g
Chili con Carne 6
vs 4 Guacamole
Fast Food vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Guacamole | Better |
|---|---|---|---|
| Calories | 123kcal | 160kcal | Chili con Carne |
| Protein | 7.5g | 2g | Chili con Carne |
| Total Fat | 5g | 14.7g | Chili con Carne |
| Carbohydrates | 11.5g | 8.6g | Chili con Carne |
| Fiber | 3g | 6.7g | Guacamole |
| Sugar | 2g | 0.7g | Guacamole |
| Vitamin C | 3mg | 6mg | Guacamole |
| Calcium | 35mg | 12mg | Chili con Carne |
| Iron | 1.5mg | 0.6mg | Chili con Carne |
| Potassium | 280mg | 485mg | Guacamole |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Guacamole
Protein: 2g Fat: 14.7g Carbs: 8.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Guacamole — Key Takeaway
For protein, Chili con Carne leads with 7.5g per 100g. Guacamole is the better source of fiber at 6.7g per 100g.
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